How to motivate yourself to lose weight is an ever-present question. Not everyone can prepare for change, look to a healthy future without worries and find the strength to abandon the addiction to food as a comforter and the only source of pleasure. And it's not even about weakness, but about lack of will and incorrectly formulated goals. Everything will work out, just want it - this truth also applies to combating excess weight. But what if we are used to postponing the solution of important issues until later and starting a new life exclusively on Monday? There is only one way out: look for the strongest motivators that will force you to act now, before it is too late.
How many times have we dreamed - I will start running in the morning, eat well, give up fast food and sweets. . . It is true that, as a rule, things do not go beyond these promises made to ourselves. It seems that it is not in our interest to stop halfway, but most people feel comfortable doing nothing and continuing their usual way of life.
It's time to stop being afraid of change and understand: by continuing to postpone taking care of our figure, we are harming ourselves and slowly deteriorating our health. After all, losing weight means not only starting to like yourself and others, smiling at your reflection in the mirror, wearing dresses that are too small, but also feeling truly reborn - without the weight of extra pounds and wounds: shortness of breath, bloating and other problems that accompany it, hand in hand with excess weight.
How to force yourself to start losing weight without having to exert yourself countless times? First, let's try to clearly formulate our reasons.
Starting a New Life: Setting a Goal
Think about what you want? Basically, the desire to regain thinness is caused by:
- dreams of attractiveness and the return of a lost feeling of lightness;
- awareness that losing weight is simply necessary to maintain health and beauty;
- problems arising from being overweight – diabetes, varicose veins, gastrointestinal disorders, shortness of breath, heart dysfunction, etc.
Think about your health before it completely deteriorates, become irresistible in the eyes of others and love yourself - that's why it is vitally important to motivate yourself to lose weight and completely transform your lifestyle. This is especially true for those who constantly hear from friends: "You've gained so much weight! " He also buys new and large things because his favorite dresses and blouses have become too small, he is forced to be ashamed of his body and constantly go to the doctor because of his deteriorating health. Allow yourself to open a new page in your life - start the path to thinness with the right steps!
How to find motivators to lose weight?
Do not forget that the goal must be formulated clearly and clearly - it will be our "engine" on the way to the desired result. To find it, you need to look inside yourself. Honestly answer the question: why do you want to lose weight?
- Are you tired of constant depression and want your reflection in the mirror to make you happy?
- Are health problems stopping you from living life to the fullest?
- Are people around you constantly hinting that it's time to think about your figure?
The main thing is to start losing weight not for others, but for yourself. Then you will feel satisfied with the result and start working on yourself - not under pressure, but with pleasure and a great desire to change!
It's also worth thinking: are we doing everything right? No advice from a psychologist will help if the motivation to lose weight is an empty phrase for you, and the desire to eat is sacred.
- Try to solve problems yourself - an honest conversation with your inner self won't hurt anyone. First, set a realistic goal that you will strive for. For example, put on an old dress or jeans.
- Convince yourself that losing weight is a transition to a new healthy life, not torture for your body. After all, if you choose the right option – balanced diet, maintaining daily caloric intake, combating a sedentary lifestyle – this will happen. With a change in your own habits, a new sense of self will emerge.
- You should not lose weight by a certain date - there is a great risk of relaxing after conquering Everest. Always watch your figure, without limiting yourself to a period of time.
- Visualization works well: watch films and programs about weight loss, find motivating photos for your refrigerator or desk to maintain self-confidence.
Another way to tune in to the right wave also helps - keeping a diary in which all the ups and downs will be noted, not only the positive moments and achievements, but also the difficulties you have experienced. Don't be afraid to write about how difficult it was to switch from the usual high-calorie foods to healthy foods. Remember: honesty and self-confidence come first.
For men, the motivation to lose weight should be more rigorous than for girls. Don't be afraid to tell yourself "you can't": think about what you are depriving yourself of by giving in to your own weaknesses. Attention from the opposite sex, good health, athletic physique - do you want all this? So change yourself and change your own diet. And don't forget: water doesn't flow under a fallen stone.
What to do if the weight goes up: how to force the body to lose weight again and believe in a good result
Often, on the way to the goal, a plateau effect occurs - a kind of delay in losing extra pounds, when the number on the scales is in no hurry to change, despite all our tricks. Should we panic? In no case.
- Remember that the reasons for a sudden "pause" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- A plateau effect often occurs when someone who is losing weight becomes addicted to diets and limits themselves in everything. Eat the right diet and eat well.
- Do not overdo physical activity - too intense training can lead to metabolic disorders. Save your body – choose walking, swimming or aerobics, but not the treadmill, weight training or hours of self-experimentation at the gym.
Advice from a psychologist: how to motivate yourself to lose weight so as not to fail
- Don't set the bar too high: only set the goal you can achieve. Believe in yourself and see the present as an opportunity to create a wonderful future.
- Don't be afraid to ask your loved ones for support - sometimes it's just necessary.
- Think of yourself with love and respect. We all deserve to be healthy and slim, beautiful and successful.
The best, strongest and most correct motivation to lose weight, which we lack so much, is the idea that we can change. By getting rid of excess weight, we provide ourselves with a life without health problems, despair and dissatisfaction caused by our own body. Being thin is a chance to turn the page and start living in a new way - with joy and ease. Don't put off working on yourself for tomorrow. Start today and move forward with confidence.
Psychology of weight loss and the search for motivation: in search of the ideal incentive
Some people refuse to lose weight because they associate the changes that await them with something unpleasant and obviously unsuccessful. Who would be inspired to give up their favorite foods without a worthy alternative or train fanatically in a gym (especially for those who are far from sports)? Of course, those who face unjustifiably harsh measures are only deterred from losing weight and forced to remain in their comfort zone with their favorite treats for many years to come.
Negative motivation works exactly the opposite. Imagine being constantly reminded of the threat of obesity, forced to reduce your diet or even starve yourself, and told about the negative consequences that could arise if you suddenly faint and stray. The result of such warnings and restrictions is a subconscious fear of failure - the person begins to fear not being able to meet the requirements or maintain the result and withdraws into himself. An incorrect attitude develops - the belief that a full life is possible only after losing weight. And, unfortunately, it does not contribute to a positive result, it only increases dissatisfaction with oneself.
First you need to understand simple things:
- The fear that nothing will work out is an obstacle to being thin. You have to confidently tell yourself: "I can do it! "A positive attitude is half the success, our trump card in the fight against extra pounds.
- People who are used to eating incorrectly often cannot give up the benefits that unhealthy foods provide them. One of them is the comfort of food, access to an antidepressant that is always at hand. Find meaning in a healthy and slender life, not in cakes and buns! We eat to live and we don't live to eat.
- Love yourself - a person who is confident in himself and his attractiveness will never think about overeating to drown out melancholy, loneliness or depression. Stop being ashamed of your body - visualize the figure of your dreams, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that it makes a person merciless towards themselves, it forces them to punish themselves for being overweight, to obey strict rules, to live in conditions of prohibitions and total "impossible". This attitude can lead to serious psychological problems, depression and new pounds.
Don't forget: effective weight loss is only possible with positive motivation - for both women and men:
- Think about the fact that your thinness is an example for other people who want to change, but cannot find the strength within themselves to transform themselves.
- The path to slimness can be easy and simple - proper nutrition and the help of specialists will help you overcome all obstacles and achieve the desired slimness without the restrictions and harm of dubious methods.
- The goal is achievable - all that matters is the right attitude, following the right principles, support and formation of new values.
- Light, low-fat foods can be very tasty. By removing fast food, sweets and smoked foods from your diet, you find healthy and appetizing substitutes for them and, most importantly, you begin to monitor what you eat and control the calorie content of your dishes. Treats are not prohibited - these can be fruit and berry jellies and mousses, fruit salads and cocktails, dark chocolate.
- Let's not forget about physical activity, but even here you need to know when to stop - working out in the gym until you sweat is canceled. The best options are running, swimming, stretching or yoga, walking instead of sitting in front of the TV, and getting out into nature.
Motivation for proper nutrition: losing weight without harm
An effective fight against extra pounds does not mean constant deprivation and categorical restrictions that can lead to starvation, but a transition to a healthy, balanced diet and regular meals. You can't skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from exhaustion and a slowdown in metabolic processes? Then give yourself the energy you need every day by observing the calorie content of your meals and following the experts' instructions.
Give up the words "I can't" - eating well and losing weight with pleasure is very simple. The main thing is to give up comforting food and the only meaning of life. You can overcome your addiction to everything high-calorie and harmful, and you have the power to start the path to thinness right now!
How to find strong motivation to lose weight
Should you look for incentives on your own or consult professionals? Some reasons remain hidden until you visit a specialist. This is why it is vitally important to seek help from those who know firsthand the underlying causes of excessive weight gain. You will learn how to change without betraying yourself, start a new life and regain your slimness without harm to your health - and all this with constant support in any endeavors and help with the first steps towards your dream figure.
The right motivation to lose weight, a positive attitude and the desire for better results will help you find your ideal weight and maintain it, maintaining self-confidence and beauty. Say goodbye to dissatisfaction with your body and transform yourself with us, losing weight according to individual programs with comfort for your health. Contact our clinic, make your first free consultation and you will understand - losing extra pounds is easy and simple!