A beautiful figure is a dream of almost all women. In search of the ideal of beauty, girls run out of diets and cause irreparable damage to their health. Any diet is a great stress for the body. You can harm the stomach and the digestive system as a whole. Also an unpleasant consequence of the diet is dull, not skin and elastic wrinkles. After the diet, the body will return extra pounds faster than getting rid of them, and metabolism has slowed down the diet will increase your weight day to day. Losing weight without health damage and achieving a persistent result after weight loss will help proper nutrition and physical activity. Some simple tips will help you easily get rid of extra pounds once and for all!
Lose weight at home without diets with water
Getting rid of 2-3 kg in 2 weeks will help clean and ordinary water if you take it correctly.
- We drank two glasses of water after waking up. Water with an empty stomach cleans the body of toxins, improves metabolism and accelerates the process of dividing fats.
- We drank a glass of water from 20 to 30 minutes before each meal. Water drilling before meals will remove your appetite and do not allow you to drop.
- Do not drink food. Foods are easier and faster digested by the stomach if not washed.
- We drank not before 40 minutes after eating. We do not interfere with the stomach to work, we do not dilute the gastric juice and did not increase the stomach.
- Drink at least two liters of water a day.
- Before going to bed, we also drank a glass.
If you add to the water the juice of half of the lemon, you can further accelerate the farewell to overweight.
How is it right to lose weight at home without diets?
The point is not so much that we eat, how much we eat.
- Gradually, we reduce the size of the portions until they become about 200 g. Therefore, we will reduce the stomach and we will not eat more than the needs of our body.
- We often eat (every 2-3 hours), but in small portions.
- The last time we eat 3 hours before bed to give the stomach time to digest food.
What is there to lose weight at home without diets?
- We add more vegetables to our diet. Cabbage, celery, green pepper burns fat perfectly.
- We do not like fruits with starch (persimmon, bananas, etc. ). Apples are perfect for a snack, and lemon is the worst enemy of fat.
- We eat boiled eggs and cooked, boiled or cooked meat.
- We use fibers, helps you lose weight quickly and effectively, and saturate the body with useful fatty acids and tracking elements. Only 2 teaspoons of dry fiber a day will help you forget the overweight.
- Be sure to eat fish, at least 1-2 times a week (not smoked just). Fish oil speeds up metabolism, which means it helps to lose weight. You can take fish oil in capsules. A pleasant bonus is valuable vitamins it contains. With the help of fish oil, we will not only achieve the desired result in losing weight, but we will also improve the condition of skin and hair.
- Replace desserts with dried fruits, honey, fruits. You can eat marshmallows, marmalade, jam.
- We eat more vegetation.
- Before you go to bed, so as not to feel hungry, you can drink a glass of low -fat kefir. If you add a teaspoon of cinnamon, ginger and red pepper to the tip of a knife, it's still less 2-3 kg per month.
- We use vegetable oil (best olive) instead of animal fat.
What cannot be eaten when losing weight at home?
- At night we never put smoked meat, pickled products and salty, but it is better to refuse them.
- We do not eat fried and fatty products. We prefer cooked, cooked and cooked food.
- We don't eat flour.
- We don't drink coffee and tea with sugar. It is better to replace sugar with honey.
- We don't like fast food.
- Mayonnaise is prohibited.
- Semi -Acabados products.
- Butter.
- We do not drink carbonated drinks.
Effective exercises for weight loss at home without diets
- The squats burn the calories well and squeeze the buttocks.
- Jumping on the rope and without.
- Statistical exercise plant. We tried to stay at the bar for at least 30 seconds.
- Running.
- Cycling.
- Just download the press 3 times a week.
- Dance classes, etc.
Sport treats body and soul. By training with pleasure, you will achieve the desired result faster. We chose a comfortable time for classes, place, activated your favorite music. We tried to study at least three to four times a week. During cardio training, when the heart begins to beat slowly, the body burns fat faster. It is necessary to deal with at least half an hour to notice a positive result.
It's easy to be beautiful. Starting to eat right, doing elementary exercise, soon you will see how your body is pulling, the figure is improved, the condition of the skin, hair and nails improves. After taking a healthy diet, you will get rid of thoughts about diets and play sports at home will become part of your life and enchant you, animate. Remember, during training, a significant amount of happiness hormone is thrown into the blood so that you get an improvement in the physical and mental state.