When we dare to sitdiet, one of the first questions that bothers us is the speed of results.Of course, restrictions that carry a clear change in lifestyle are quite painful, so motivation is necessary as well as visualizing the necessary effect.
One of the extensive terms of compliancedietsIt is a period of length inSeven days.It is this time necessary not only for remarkable weight loss, but also to start developing new correct habits.
Diets of this plan can differ from each other.Some of them will require great restrictions, while others will provide complete and rational nutrition.
It is recommended not to delay experiments with discharge days, although sometimes they are useful.Continuously, it is advisable to give more preferenceA balanced dietIt will help play kilograms without significant health damage.
Basic principles of losing weight for a week
- Reducing the caloric content of the daily diet.
- Hard -diet hard (for example, juice or kefir).
- One long -effect diet is protein (results are based on less muscle loss inherent in other diets).
The most popular diets that provide weight loss in a week
- In seven days in Sarraceno wheat, it is possible to play eight pounds.Its advantages are the complete result, as well as the vitamin mass contained in this group.
- A seven -day Kefir diet is also quite effective as it contributes to the loss of about 5 pounds.Sometimes, with this diet, you can consume different products, such as the minimum amount of fruits or lean meat.
- Recently enoughA popular way to lose weightIt was a week in seafood and fish.Thanks to the unique substances contained in seafood, the diet will be very useful and the low calorie of fish will lose about six pounds.
- Juice diet- A very extreme and harmful option is used, if necessary, for surprising and very fast results.We advise you to use this method only in the most extreme cases.
- The rice diet is like sarracene wheat and brings similar results.
Glass diet or how to lose weight in a week
As you know,grapefruitIt is precisely the citrus that comes in relief inweight loss.People believe this citrus contributes to fat burning, but this is not totally true.The substances in it reduce the production of a hormone responsible for the formation of fat reserves - insulin, allowing to maintain harmony.In addition to the wonderful "dietary" effect, it has other advantages it is rich in vitamins C and B, magnesium and phosphorus and also has a beneficial effect on the cardiovascular system.
The grapefruit also became famous as a food product due to the high fluid and fiber content, which helps to clean the body and a long absence of hunger.
Numerous studies have shown that the daily use of this citrus fruit reduces weight, I did not correct the usual diet.To do this, just eat a citrus a day before meals.
The balanced diet offered below contributes to a weight loss of up to 5 kg per week and is perfect for opponents of the same type of diet.In addition, this system improves the condition of the skin, which will perfectly affect its appearance.
Weekly Groo Diet Menu
| Breakfast | To have lunch | To have lunch | |
|---|---|---|---|
| Monday | 0.5 grapefruit and low -fat ham bread | 0.5 grapefruit salad and seasoned vegetables with flaxseed or olive oil | Salad leaves and a pair of chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and about 200 g of low -fat cottage cheese without additives | fish cooked with rye cracker, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass of fermented roasted milk and a handful of cashew | 0.5 grapefruit and 200 g of a first thin dish | Tomato and cucumbers salad with olive oil and half grapefruit |
| Thursday | 250 grams of carrot juice and scrambled eggs in olive oil | 0.5 grapefruit and about 200 g of vegetable salad with vegetable oil | A plate of lean borsch with beans, half crap |
| Friday | fruit salad with grapefruit | Potatoes in the uniform with cabbage salad | Grill meat and half grapefruit |
| Saturday | omelette with vegetables in olive oil | 0.5 vegetable grapefruit and soup plate | Cooked chicken fights and half crap |
| Sunday | 200 grams of sarracene wheat porridge and half grapefruit | 0.5 grapefruit and portion of tomato salad | Portion of rye cracker ears |
If you don't want to "bother" and are ready to sit on a more complex diet, a great option would be a grapefruit diet and eggs that Margaret Thatcher herself used.
Lose weight in a week- The event is quite viable, the main thing is to clearly define a goal and go to it in the most convenient way for yourself.