Super Diet: During the week, we removed the stomach and the Thights

The diet has always been and will be a very important topic.Removing all deficiencies and throwing out the extra kg will require months and, in some cases, one year.But what to do if you need to lose 7 kg in a week, for example, for an important event?And at the same time, you need to remove the stomach and the tight.How to achieve such chic results?Read in our article!

Grounds

Therefore, the main weight loss mates should be sports and proper nutrition for you.But when you need to lose weight in just 7 days, 95% of hopes should be attributed to diets.The sport in this case will only help tighten the forms a little.

Important!Short and effective diets are always a great stress for the body;Therefore, without major health damage, you can use them only a few times a year.

Nor can it be ruled out that after an express diet, your lost kilograms will return as soon as you start eating according to your usual diet.But this can be avoided ordering your diet not only during the diet, but also after leaving it.

Nutritionists advise first of all to exclude these products from their daily shopping list:

• flour products;
• Sweets and other desserts containing a lot of sugar;
• sweet carbonated drinks;
• Fast food product.

When we discover the main nuances of rapid weight loss and its consequences, we can directly go to the diets for rapid weight loss.

Diet "6 petals"

All the girls and women who were at least once interested in quick diets probably heard about this kind of weight loss.It is considered one of the most effective and less harmful to health, as it has no very difficult restrictions.

All the essence of the “six petals” diet is that for 6 days you need to eat prepared dishes from a specific type of products daily.In addition, the sequence of days should be clearly observed, without throwing away or replacing a single point on the list.Then you will definitely receive the desired result.

ORDER OF DAYS:

1. Fish.This is one of the most useful days in the 6 -petal diet.You can eat 4-5 portions of dishes a day, but the total mass of the consumed product should not exceed 500 g.
2. Vegetable.On this day you can eat up to 1.5 kg of vegetables.They should use them raw.You can also cook vegetables in a double boiler or make a smoothie with them.
3. Chicken.On this day, as in fish, you can eat up to 500 g of the product, dividing them into various portions.As for the kitchen, the most useful chicken meat will be after cooking.
4. Cereal.On the fourth day, you can eat not only 200 g of all kinds of cereals, but even wholemeal bread.Before cooking, prevent cereals for at least 5 hours.This will help the body easily learn them.
5. Curd.As the Cottage Cheese refers to protein products, it cannot be consumed at over 500 g per day.When buying cottage cheese, choose only natural cottage cheese.Curriculum product, cottage cheese and other products that taste like cottage cheese are not suitable.
6. Fruit.On the last day of the diet, you can eat 1.5 kg of fruit.

To achieve the best result, the seventh day can be done during hunger day.

"Favorite Diet"

The effective economy diet is not about this, millions of girls around the world dream?And this diet exists.His results were appreciated by many nutritionists, so the "favorite" diet was named after.There is evidence that some in a week of such a diet fell 10 kg.And all because it accelerates metabolism perfectly (metabolism).

The diet is also designed for 7 days, for each of which you need to adhere to a particular diet:

1. Drinking.Drink days are the basis of this diet.During drink days, only liquid foods can be consumed, such as: water;sugar juices;low fat yogurt without additives (but not with low content!);Low -fat Kefir (but not low -Grarado!);milk;sugar tea;Coffee without sweeteners;broth.
2. Vegetable.Vegetable day will fill your body with fiber and other useful elements.Choose any vegetables except the potatoes, prepare them in steam, grill or eat only raw and enjoy.
3. Drinking.Your diet on this day should be performed in the same way as in the first.
4. Fruit.You can eat any fruits and fruits!The only thing is to be careful with grapes and bananas, as they are very high.
5. Protein.On this day you can eat products containing a lot of protein: chicken breast;eggs;cottage cheese;seafood;fish;yogurt.But follow the quantity: you can eat a maximum of 5 small portions a day
6. Drinking.
7. Balanced.In the latter, you can please your body with a diverse diet.You can have breakfast with a 2 egg omelet, eat a small portion of fruit salad such as snack, lunch - soup with vegetables and chicken, the second snack - cottage cheese and kefir, a vegetable salad is perfect like a dinner.

How to Remove Thight

A small set of exercises that help weight loss on Thight.

1. Squat.Put your legs together, connect your arms into a handle in front of the face.Feels and, creating an angle of 90 degrees, straightens.The back throughout the exercise must be straight.If the task seems too easy, make a spring when getting up.Repeat 25 times.
2. Complicated squats.Put your legs, feel, take your leg widely, make a spring.Without getting up, put your leg in your original place, spring and stand.Hold your hands in front of you.Repeat the exercise 10 times on each leg.
3. Lunches diagonally.Stay exactly, hands in front of you.Alternatively, take each leg back, but not straight, but diagonally.For the back of the thigh to extend better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. Twins.Take your knees, put your hands on the floor.Raise your legs alternately and describe it a semicircle in the air, touching the floor on either side.If the exercise seems easy, add weighting.Make 25 repetitions for each leg.
5. Climb the hips.Take your knees, put your hands on the floor in front of you.Remove the leg in a folded state so that it is almost parallel to the floor.Keep your body evenly, do not balance, as the legs should be raised only thanks to the muscles.If necessary, add the weighting to your feet.The number of repetitions is 15 to 20 times per leg.

If after the complex your muscles are not too tired, repeat 1-2 times.

4 Exercises against belly fat

A simple 4 exercise complex that you will take about 5 minutes.Perform each exercise for one minute, doing small intervals between the movements.

Before starting classes, it is advisable to be a little bitter.

1. Jumping in the bar.Stay in the bar in the elbows so that the whole body is in the same line.Do not bend the lower back too much.Drink your legs on the jump and connect.If it is difficult for you to do the exercise continuously for a minute, do it for 30 seconds, relax and skip another 30 seconds.
2. Rainbow.Lie on the floor, straighten your hands.Raise the straight legs perpendicular to the floor and start drawing a romic bow with them.Do not try to put your feet on the floor, but take them aside as much as possible.Do not tear the shoulder blades and hands from the floor.
3. Climber.Place the body in 4 reference points, legs and arms are straightened.Pull the lower back a little.In turn, bend your legs and try to reach the abdomen.Do the exercise quickly, as if running in place.The press muscles should stretch throughout the exercise.
4. Fins.Lie your back, hand your hands along the body.Raise your legs from the floor and make it short movements up and down.Imagine how to beat the water with your feet.Do not tear the top of the back of the floor, so bend your back a little in the waist area.

Successful weight loss secrets

In addition to diets and physical effort, some devices and folkloric methods will help you lose weight.But they will only act if they use them in combination with proper nutrition and sports, they have a weak effect for one.

So we will first deal with folkloric methods, then we will move on a special aggregate for weight loss:

1. Lose weight with soda.Choose an entire bath and dissolve 300 g of baking soda.The moment with dissolution is very important, so check that the soda dissolves everything and does not settle anywhere in the background.Lie in a bath so that the water completely covers your body.For the first time, you can spend a maximum of 10 minutes on such water, otherwise burns can occur on the skin.Each time, increase the time for 30 minutes.If you feel strong discomfort, get out of the bath immediately, as this is a folkloric method and there is no guarantee that it is suitable for everyone.
2. Cleaning the body with water.This is how it will definitely function and do not cause any damage to the body.The nutritionists repeatedly talked about the benefits of water for the whole body.Calculate your standard by dividing your weight up to 20. The resulting number and will be the number of liters required for your body.But it is not worth exceeding this standard as it will be a huge charging in the kidneys.
3. Massage.The benefits of massage are no less than the benefits of water.Massage procedures contribute not only to weight loss but also the body.Now there are whole massage complexes for those who want to lose weight quickly.
4. Waist sideboard.It is placed at the waist and used all day.It will help without much effort to reduce the waist to several cm and make the stomach more flat.

These were the diets, exercises, and other more effective ways that will help everyone who will lose weight.But before experimenting with yourself, consult your doctor, because only it can give it an exact answer to this or this method suits you or not.