Tell me, would you like to suffer from a diet once, and then get an ideal figure and forget about weight loss methods, if not forever, at least for a few years? Undoubtedly, this is the blue dream of all fat people and more. And for many, it remains a dream, but not for those who know the Japanese diet. It is she who allows you to achieve such fantastic results. But is everything so simple and cloudless? Let's talk about it today.
Is it really Japanese too?
Although it is believed that this weight loss method is the brainchild of Japanese scientists, the composition of its menu causes at least a slight astonishment. Well, judge for yourself, the main diet of a classic Japanese is rice, seafood, almost no fats, but carbohydrates prevail, and green tea is considered to be the favorite drink. And our diet? As a drink, it contains coffee, not respected by the Japanese, plenty of fat, almost no carbohydrates, and the base is food containing proteins. Eg eggs, which, by the way, the Japanese are also not very welcoming. The Japanese diet is related to the people mentioned only because it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But, despite the contradictions described above, the Japanese diet won the hearts of many slim-bodied hunters, and for good reason. Everyone who has experienced its effect on themselves at least once unanimously praises the results of this technique. After all, it only lasts thirteen days and works for two whole years. That is, you only stay tense for two weeks, and then for a few years you forget about diets and gyms in general. And this is not a myth, it is not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But, for the technique to work so effectively, it is necessary to strictly and precisely comply with all the conditions that it imposes, not a drop of deviation from the prescribed rules.
Are the rules of the Japanese diet too difficult?
No, there are some more difficult ones and they can resist them. There is nothing you can do to achieve your goal, right? Therefore, the Japanese diet lasts only 13 days. Each day of your diet is programmed in the smallest details, which cannot be changed or ignored, otherwise you will not reach the promised result. As this diet is hard and includes only low energy foods, it is strictly forbidden to practice it more than once every two years. Unless, of course, you are an enemy of your health.
As with any weight loss technique, this diet has dietary limitations. Sugar, salt, sweets, lemonade, alcohol are completely removed from the menu, bananas and grapes are banned from fruits and oily skin is removed from the chicken before cooking. The green list includes still mineral water, purified boiled water, most vegetables and fruits, but the dishes will be really tasteless. If you want to lose weight efficiently and for a long time, you have to make some effort. The rule with running water and a lying stone also works fully here. Well, now straight to the dishes.
What is included in the Japanese diet menu?
This is the exact timeline and product types of the methodology.
It is strictly forbidden to change, delete or add anything.
Day One
The first day's breakfast is just a cup of black coffee. Lunch - two boiled eggs, a serving of cooked cabbage seasoned with vegetable oil and a glass of tomato juice. A small piece of fried or cooked fish is allowed for dinner.
Day two
Breakfast on the second day consists of a cup of black coffee with toast. For lunch, fried or cooked fish is served with a serving of vegetable salad or cabbage seasoned with a spoon of vegetable oil. Dinner is a hundred-gram piece of cooked meat, washed down with a glass of kefir.
Day Three
Breakfast on the third and second days is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner, 200 g of cooked meat with cabbage salad seasoned with vegetable oil and 2 hard-boiled eggs.
Day Four
Only coffee for breakfast. Lunch is represented by three large carrots cooked with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of any fruit, except bananas and grapes.
Day Five
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is the same as the previous day.
Day six
A cup of coffee for breakfast. For lunch, half-cooked chicken and a traditional vegetable salad. For dinner, 2 boiled eggs with a glass of fresh carrots seasoned with vegetable oil.
Day Seven
Japanese tea for breakfast, one cup is enough. For lunch, 200 g of cooked meat and any fruit. Dinner on request for any day of the diet except the third.
Day eight
Coffee for breakfast again. Lunch and dinner as on the 6th.
Day nine
Breakfast consists of fresh carrots with lemon juice. Lunch - big boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Day ten
The tenth day menu is identical to the diet on the 4th.
Day eleven
The eleventh day diet is exactly the same as the third day.
Day Twelve
Like a twin, it's like the second day.
Day Thirteen
This day repeats exactly the first day.
Is the Japanese diet a wonderful technique or a dangerous illusion?
Well, all the main points of the Japanese diet have been covered, the rules have been announced and the menu has been announced. Take it and do it. It remains to analyze the latest controversial issue that has plagued minds since the first day of creation of the method described above to get rid of those extra pounds. In other words, is the Japanese diet a strange technique or a dangerous illusion? Perhaps neither one nor the other. Japanese slimming techniques do wonders for appearance, but they are achieved through our own efforts. And there is nothing dangerous here, unless, of course, you suffer from a serious illness and do not abuse coffee and run out of hunger. Well, if you are in doubt about something, before starting a diet, consult your doctor.