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The 14-Day Japanese Diet is not much different from the 7-Day Diet, but it is much harder to stick to. Weight loss reviews and results, allowed and prohibited foods, a detailed menu.
26 February 2022
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The uniqueness, essence and rules of adherence to the Japanese diet for weight loss. What is allowed and forbidden to eat to achieve the result. Sample menu for 13 days.
13 January 2021
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Basic rules and important points of a protein diet to lose weight, its advantages and disadvantages. An example menu for a week. Characteristics of the protein diet exit.
4 January 2021
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A detailed description of the buckwheat diet for weight loss, its pros and cons, health effects, contraindications. Sample menu, recipes and rules for the preparation of cereals. The right way out of the mono diet.
3 January 2021
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Read the basics of a healthy diet, tips for losing weight, nutritional advice and the basics of healthy eating.
2 January 2021
