The fourteen-day Japanese diet is suitable for people who want to lose weight very quickly, but the price of this "pleasure" is very high. This diet is rightfully considered one of the strictest and most difficult. And this means that, observing it, you will have to abandon your usual diet and exclude most products from your daily diet.
Why does the Japanese diet work? The diet in this case is designed in such a way that it allows you to maintain a person's normal physical condition, while contributing to the acceleration of metabolic processes in your body and the conversion of fat into energy, that is, it burns it.
Incidentally, why the diet is called specifically Japanese, no one can answer, as it does not involve the use of rice or seafood, which make up the daily diet of the Japanese.
The differences between the 14-day and 7-day Japanese diet are, at first glance, negligible. Both eliminate the use of carbohydrate-rich foods. A fourteen day weight loss diet gives the best effect, however it is twice as difficult to survive 14 days without your favorite breads and pies. It should be remembered that you can lose weight with the help of any Japanese diet no more than once a year. Otherwise, you can provoke a deterioration of health.
Japanese diet products for 14 days
List of foods prohibited by the 14 day Japanese diet:
- any alcoholic beverages;
- salt, sugar, spices, condiments;
- smoked meats, fatty meats, fish;
- black tea, cream;
- processed cheese, butter;
- any animal fat;
- bakery, pastry, bread (you can use a small amount of crackers several times a week);
- sweet carbonated drinks.
List of foods allowed by the 14-day Japanese diet:
- black ground coffee;
- any fruits, vegetables: cabbage, carrots, zucchini, tomato, cucumber, lettuce, parsley;
- chicken eggs;
- vegetable oil (sunflower, mustard, olive, etc. );
- lean meat, fish (it is better to boil or steam, for a change you can fry in sunflower oil once a week);
- fat-free kefir;
- mineral water, fruit juices, green tea. The amount of liquid drunk per day should not be less than 2 liters.
It is not recommended to replace the products indicated in the diet menu for every day, as this diet was compiled for a reason. Also, don't interrupt the diet for a day or two.
Pros and cons of the Japanese diet for 14 days
Advantages of the Japanese diet for 14 days:
- result of almost 100% weight loss (up to 9 kg in 2 weeks);
- the weight lost does not return in the next few years;
- complete refusal of food, hunger is not assumed;
- helps to eliminate edema, remove unnecessary harmful substances from the body.
And now for the downsides. The Japanese diet, which must be followed for 14 days, in most cases causes a deterioration of well-being. The acceleration of metabolism, low-calorie nutrition, of course, cannot go unnoticed by the body. Usually women try to lose weight this way.
Many of those who have already experienced the effect of the method of losing weight on themselves admit that in the first days of the diet they experienced a strong feeling of hunger that did not leave them even after eating. About half of women who lose weight using the 14-day Japanese diet reported that after a two-week diet change, their health deteriorated sharply, some ailments worsened. Therefore, before starting to lose weight, it is still recommended to visit a doctor and have a medical examination of the body. Gastritis is unlikely to occur against the background of a two-week change in nutrition, but for the inflammation of the gastric mucosa to worsen, this time is enough.
You should not follow the Japanese diet for people with high blood sugar, thyroid disorders, cardiovascular disease. Some of the foods this diet prescribes can also be harmful. For example, starting the day with a strong cup of coffee should not be for those who tend to have high blood pressure, manifestations of gastritis or stomach ulcers.
The diet should be abandoned if its observance is accompanied by alarming symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, changes in stools, headache.
It is very difficult to maintain a certain diet for a person who spends most of the day outside. Agree, at work sometimes there isn't even a minute of free time just to have a snack, let alone meals per hour. Therefore, to reduce weight with this diet, it is better to choose a vacation.
Housewives in this case are much easier. However, if you don't live alone, remember that for 14 days you will also have to cook common foods for families (they don't lose weight! ). If you've already decided to lose weight this way, store up patience and willpower.
After the end of the 14-day period, it is important to correctly exit the diet. You should not immediately lean on high-calorie foods, you can treat yourself to something sweet (a small portion). With inadequate nutrition, after the diet is complete, some of the excess weight will return, and quickly.
In case the Japanese diet seems too heavy for you, remember that there are people who voluntarily refuse to eat a large amount of food, eat only vegetables, fruits and grains (vegans, raw eaters, fruit growers), feel good and have no health problems. If a person likes to eat exclusively plant foods without experiencing any discomfort, you can also stay on a low-calorie diet for just 2 weeks.