Oftentimes, banal laziness becomes an obstacle to gaining a slim figure. Most diets require certain conditions to be followed: a strict schedule, serious physical activity, calorie counting, and so on. It is for these cases that there is a diet for the lazy or a water-based diet.
The essence of the water diet
The essence of the lazy diet is the correct intake of water. 15-20 minutes before meals, you need to drink exactly two glasses of pure still water. During meals and for the next two hours, the use of any liquid is prohibited. Then you can have a cup of tea or coffee. At the same time, it is undesirable to organize snacks between main meals.
Before starting a water diet, you must first prepare the body. For several days, it is recommended to drink cleansing teas and flaxseed oil, which help to cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in 2 tablespoons in the morning on an empty stomach, so immediately you need to drink 300 grams of still water. You can have breakfast after 10 minutes. This cleansing can get rid of an extra pound of weight.
lazy diet menu
To lose weight quickly on a diet for the slackers, you need to think about the diet ahead of time and set your meal times. For greater efficiency, eating strictly by the hour is recommended. The results of a lazy diet will be more noticeable if you carefully choose the composition of the menu.
It is advisable to give up sugar, smoked meats, roasts and flour derivatives, fatty foods, mayonnaise, various sauces and alcohol during the period of adherence to the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
An approximate daily diet menu for lazy people is as follows:
| Time to eat | Menu |
|---|---|
| Morning | 7, 45 - 2 glasses of still water 8, 00 - breakfast of any product 10, 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | any amount of standing water |
| Day | 12: 45 - 2 glasses of still water 13: 00 - unlimited lunch 15: 00 - coffee or tea without sugar |
| 15. 00 - 17. 45 | Still water, no restrictions |
| Evening | 17: 45 - 2 glasses of drinking water at 18: 00 - dinner of desired products 20: 00 - coffee or tea without sugar |
| 20. 00 - 7. 45 | A little water when you feel hungry |
How the Sloth Diet Works
An uncomplicated diet for the lazy has only positive reviews. For 2 weeks of watching this, you can lose 8 to 12 extra pounds. While improving the condition of the skin and hair, the body acquires an extraordinary lightness.
The principle of the lazy diet is to solve three main problems that interfere with rapid weight loss:
- Water, drunk before meals, partially fills the stomach and reduces hunger and, consequently, the amount of food needed for saturation decreases.
- Drinking water before meals speeds up the metabolic process, which makes the metabolic processes more efficient and fats don't have time to accumulate.
- Most high-calorie liquids are replaced with clean, non-caloric water.
The indisputable advantage of the water diet is the increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use it at most once a year. But if the diet is repeated, the interval between courses must be at least a month. Drinking water shortly before each meal will also be beneficial in your daily diet.
According to nutritionists' recommendations, the best time to follow a lazy water diet is this summer. During this time of year, most of the absorbed fluid is lost in sweat. Large amounts of liquid should not be added to the diet immediately. It is recommended to start drinking water from 1. 5 liters a day, gradually increasing the amount to the required volume.
As during a lazy diet, you drink at least 3 liters of water a day, there is an intense leaching of potassium, sodium and calcium from the body. Therefore, it is necessary to ingest vitamin and mineral complexes throughout the diet.
Diet contraindications for lazy people
Despite the benefits of water to the body, consuming large amounts of water does some harm. The ideal portion of water is 30 ml. If you drink more water at once, a diuretic effect occurs and therefore there is a lack of fluid in the body.
The lazy diet does not prohibit snacks. However, each extra meal should be accompanied by two preliminary glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant water consumption. As a result, it is easier to refuse excess food.
During the water diet, you can only drink raw water. Boiled water loses most minerals and beneficial salts. Drinking cold water is not recommended as it slows down the digestion process. The liquid must be at room temperature.
The amount of fluid suggested by a lazy diet is almost 2 times the standard amount of the diet. Therefore, a diet with water is not recommended for people with heart, kidney, liver and gastrointestinal tract diseases. It is also undesirable to observe such a diet for pregnant and nursing women.
How to increase the effect of a lazy diet?
In order for the effect of a lazy diet to increase significantly, you can use the following recommendations:
- it is necessary to drink water in small sips, with short breaks;
- to minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options will not be less effective. For example, pork can be replaced with lean beef, sugar with dried fruit, milk chocolate with healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will be more tangible.
In addition to the water diet, there are other effective diets for laziness. The most popular are the Kim Protasov diet, the Mediterranean diet and the protein diet.
Additional recommendations
- Too much water in the body is much worse than not enough water. Excessive water volume removes useful minerals from the body. The result is swelling, seizures or even a heart attack. Therefore, when determining the optimal volume of the required amount of water, body weight must be taken into account. The average water intake is considered to be 40 ml of pure water per 1 kg of body weight. In extreme heat, with active training and profuse sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water should be distributed evenly throughout the day. A large volume of liquid drunk at one time stretches the stomach and subsequently much more food will be needed to saturate it.
- If regular water is difficult to drink, you can improve its flavor by adding some fresh lemon juice to the water.
The lazy person's water diet is remarkable for not bringing discomfort to their daily lives. There is no need to exhaust the body with hunger strikes and strenuous exercise. The undeniable advantages of a diet with water make it one of the most preferred among the countless ways to lose weight.