author Gerhard

Name:

Gerhard

Articles:

3

Articles

• Mediterranean diet: options, nutritional rules and exemplary menu
  Mediterranean diet, characteristics of the Mediterranean diet, benefits of the Mediterranean diet, nutritional rules, what you can eat on the Mediterranean diet, example of a menu for breakfast, lunch and dinner, breakfast, lunch, dinner.
  21 August 2026
• Diet for Lazy People: Lose Weight Fast
  Diet for the lazy: lose weight quickly and easily. The essence of the lazy diet is the correct intake of water. Learn more in the material.
  5 January 2022
• The keto diet for effective weight loss
  The essence and principle of action, the basic rules of the ketone diet for weight loss. Permitted and prohibited foods, examples of the week's menus, cooking recipes. Pros and cons, contraindications. Duration and exit from the ketone diet.
  3 January 2021