-
A set of effective physical exercises to slim the abdomen, the rules for its execution to achieve results.
5 January 2022
-
Watermelon diet, characteristics and benefits of the watermelon diet, prohibited foods, watermelon diet menu, results and evaluations.
21 March 2021
-
The essence and fundamentals of proper nutrition for weight loss. Examples of nutritional menus for one day and one week.
12 January 2021
-
The need for adherence and the main components of the diet for pancreatitis. Permitted and prohibited foods, sample menu.
6 January 2021
-
Food nutrition: characteristics (benefits, harms, contraindications), weight loss mechanism, permitted foods, recommended drinks, principles and rules (preparation, basic conditions, 7, 14, 30 day course), weekly menu, results andassessments.
4 January 2021
-
Exercise schedule and exercise frequency for weight loss. A complex of effective sports exercises for rapid weight loss of the entire body at home. Daily diet and special dietary supplements for weight loss.
3 January 2021
